Manav Sohal v/4:50r...5 row
8,256
Meters
32:00.0
Time
1:56.2
Pace
0
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 13:24.9 |
| Overall Distance | 10,190 |
| Overall Time | 45:24.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 140 |
July 22, 2023 07:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,256 | 1:56.2 | 223 | 1066 | 22 | |
| 20 | ||||||
| r: 4:50 | 979 | |||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 22 | |
| r: 1:59 | 292 | |||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 23 | |
| r: 1:59 | 287 | |||||
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 281 | |||||
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:35 | 95 | |||||
| r1,934 |
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Workout Graph
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