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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:16.2

Time

2:02.0

Pace

253

Calories

Rest Distance1,425
Rest Time39:25.0
Overall Distance5,425
Overall Time55:41.2
Average Watts193
Calories Per Hour962
Stroke Rate43
Stroke Count907
Drag Factor79

July 19, 2023 06:25:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:16.2 4,000 2:02.0 193 962 43
0:49.6 200 2:04.0 184 931 44
r: 1:53 85
0:48.4 200 2:01.0 198 979 43
r: 2:37 56
0:48.7 200 2:01.7 194 967 42
r: 1:31 81
0:48.5 200 2:01.2 196 975 41
r: 2:10 80
0:48.6 200 2:01.5 195 971 43
r: 2:09 83
0:48.5 200 2:01.2 196 975 43
r: 2:05 76
0:48.8 200 2:02.0 193 963 43
r: 1:44 70
0:49.2 200 2:03.0 188 947 43
r: 1:33 79
0:49.1 200 2:02.7 189 951 44
r: 1:42 76
0:48.8 200 2:02.0 193 963 44
r: 1:41 83
0:49.2 200 2:03.0 188 947 44
r: 1:48 65
0:49.3 200 2:03.2 187 943 45
r: 1:59 81
0:49.1 200 2:02.7 189 951 45
r: 1:36 70
0:49.1 200 2:02.7 189 951 44
r: 2:00 50
0:48.9 200 2:02.2 192 959 44
r: 2:59 76
0:49.0 200 2:02.5 190 955 44
r: 2:22 59
0:48.8 200 2:02.0 193 963 45
r: 3:13 75
0:48.6 200 2:01.5 195 971 44
r: 2:10 68
0:48.1 200 2:00.2 201 992 46
r: 2:01 87
0:47.9 200 1:59.7 204 1001 48
r: 0:12 25
r1,425

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Workout Graph

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