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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

15:56.3

Time

1:59.5

Pace

259

Calories

Rest Distance1,545
Rest Time39:25.0
Overall Distance5,545
Overall Time55:21.3
Average Watts205
Calories Per Hour1005
Stroke Rate45
Stroke Count942
Drag Factor79

July 16, 2023 07:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:56.3 4,000 1:59.5 205 1005 45
0:49.2 200 2:03.0 188 947 43
r: 1:53 86
0:47.9 200 1:59.7 204 1001 44
r: 2:37 111
0:47.7 200 1:59.2 206 1010 44
r: 1:31 75
0:48.3 200 2:00.7 199 984 45
r: 2:10 93
0:47.7 200 1:59.2 206 1010 44
r: 2:09 81
0:48.0 200 2:00.0 203 997 45
r: 2:05 73
0:47.6 200 1:59.0 208 1014 45
r: 1:44 77
0:47.8 200 1:59.5 205 1005 45
r: 1:33 21
0:48.4 200 2:01.0 198 979 47
r: 1:42 84
0:47.5 200 1:58.7 209 1019 46
r: 1:41 74
0:47.1 200 1:57.7 214 1037 45
r: 1:48 82
0:47.3 200 1:58.2 212 1028 46
r: 1:59 89
0:48.1 200 2:00.2 201 992 46
r: 1:36 80
0:47.5 200 1:58.7 209 1019 45
r: 2:00 81
0:47.7 200 1:59.2 206 1010 45
r: 2:59 83
0:47.2 200 1:58.0 213 1033 46
r: 2:22 80
0:47.9 200 1:59.7 204 1001 46
r: 3:13 86
0:47.7 200 1:59.2 206 1010 47
r: 2:10 80
0:47.9 200 1:59.7 204 1001 48
r: 2:01 87
0:47.8 200 1:59.5 205 1005 49
r: 0:12 22
r1,545

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Workout Graph

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