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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

15:53.7

Time

1:59.2

Pace

260

Calories

Rest Distance1,177
Rest Time39:25.0
Overall Distance5,177
Overall Time55:18.7
Average Watts207
Calories Per Hour1010
Stroke Rate45
Stroke Count883
Drag Factor80

July 12, 2023 05:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:53.7 4,000 1:59.2 207 1010 45
0:48.8 200 2:02.0 193 963 44
r: 1:53 123
0:48.3 200 2:00.7 199 984 44
r: 2:37 42
0:47.6 200 1:59.0 208 1014 43
r: 1:31 56
0:48.0 200 2:00.0 203 997 44
r: 2:10 50
0:47.5 200 1:58.7 209 1019 43
r: 2:09 82
0:47.7 200 1:59.2 206 1010 44
r: 2:05 50
0:47.6 200 1:59.0 208 1014 44
r: 1:44 40
0:47.4 200 1:58.5 210 1023 44
r: 1:33 45
0:47.3 200 1:58.2 212 1028 43
r: 1:42 55
0:47.3 200 1:58.2 212 1028 46
r: 1:41 79
0:47.8 200 1:59.5 205 1005 45
r: 1:48 45
0:47.8 200 1:59.5 205 1005 45
r: 1:59 53
0:47.4 200 1:58.5 210 1023 47
r: 1:36 56
0:47.6 200 1:59.0 208 1014 47
r: 2:00 60
0:47.8 200 1:59.5 205 1005 48
r: 2:59 66
0:47.7 200 1:59.2 206 1010 48
r: 2:22 87
0:47.9 200 1:59.7 204 1001 48
r: 3:13 47
0:47.6 200 1:59.0 208 1014 48
r: 2:10 46
0:47.7 200 1:59.2 206 1010 47
r: 2:01 77
0:47.1 200 1:57.7 214 1037 50
r: 0:12 18
r1,177

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