Manav Sohal v/6:02r...5 row
9,948
Meters
40:00.0
Time
2:00.6
Pace
0
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 15:13.3 |
| Overall Distance | 11,450 |
| Overall Time | 55:13.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 138 |
July 04, 2023 06:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,948 | 2:00.6 | 199 | 986 | 20 | |
| 19 | ||||||
| r: 6:02 | 811 | |||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 20 | |
| r: 1:29 | 177 | |||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 21 | |
| r: 1:29 | 184 | |||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 21 | |
| r: 1:29 | 189 | |||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 22 | |
| r: 4:41 | 142 | |||||
| r1,502 |
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