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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

15:55.5

Time

1:59.4

Pace

260

Calories

Rest Distance1,795
Rest Time39:25.0
Overall Distance5,795
Overall Time55:20.5
Average Watts205
Calories Per Hour1006
Stroke Rate45
Stroke Count981
Drag Factor81

July 02, 2023 07:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.5 4,000 1:59.4 205 1006 45
0:48.8 200 2:02.0 193 963 43
r: 1:53 82
0:48.0 200 2:00.0 203 997 43
r: 2:37 42
0:46.9 200 1:57.2 217 1047 45
r: 1:31 89
0:47.7 200 1:59.2 206 1010 43
r: 2:10 128
0:47.9 200 1:59.7 204 1001 44
r: 2:09 122
0:48.5 200 2:01.2 196 975 44
r: 2:05 139
0:48.0 200 2:00.0 203 997 44
r: 1:44 100
0:47.8 200 1:59.5 205 1005 45
r: 1:33 39
0:47.6 200 1:59.0 208 1014 47
r: 1:42 87
0:47.7 200 1:59.2 206 1010 45
r: 1:41 43
0:48.3 200 2:00.7 199 984 45
r: 1:48 78
0:47.4 200 1:58.5 210 1023 44
r: 1:59 83
0:48.4 200 2:01.0 198 979 45
r: 1:36 114
0:47.8 200 1:59.5 205 1005 45
r: 2:00 105
0:47.7 200 1:59.2 206 1010 45
r: 2:59 119
0:47.3 200 1:58.2 212 1028 46
r: 2:22 71
0:47.3 200 1:58.2 212 1028 47
r: 3:13 120
0:48.0 200 2:00.0 203 997 46
r: 2:10 94
0:47.4 200 1:58.5 210 1023 47
r: 2:01 118
0:46.8 200 1:57.0 219 1052 49
r: 0:12 22
r1,795

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