Manav Sohal v/4:41r...11 row
5,130
Meters
20:00.0
Time
1:56.9
Pace
3
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 14:21.5 |
| Overall Distance | 6,943 |
| Overall Time | 34:21.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 136 |
June 29, 2023 05:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 23 | |
| 19 | ||||||
| r: 4:41 | 817 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:40 | 67 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | |
| r: 0:42 | 106 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | |
| r: 0:40 | 93 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:40 | 89 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 0:41 | 89 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:42 | 94 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 0:40 | 90 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:41 | 87 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 0:42 | 92 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 3:29 | 189 | |||||
| r1,813 |
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Workout Graph
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CRANKING CADENCE