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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:05.7

Time

2:00.7

Pace

257

Calories

Rest Distance1,303
Rest Time39:25.0
Overall Distance5,303
Overall Time55:30.7
Average Watts199
Calories Per Hour984
Stroke Rate46
Stroke Count938
Drag Factor85

June 28, 2023 05:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.7 4,000 2:00.7 199 984 46
0:49.1 200 2:02.7 189 951 43
r: 1:53 94
0:48.2 200 2:00.5 200 988 44
r: 2:37 33
0:47.8 200 1:59.5 205 1005 45
r: 1:31 54
0:47.8 200 1:59.5 205 1005 44
r: 2:10 97
0:47.9 200 1:59.7 204 1001 45
r: 2:09 82
0:47.9 200 1:59.7 204 1001 48
r: 2:05 82
0:48.4 200 2:01.0 198 979 46
r: 1:44 58
0:48.3 200 2:00.7 199 984 47
r: 1:33 71
0:47.6 200 1:59.0 208 1014 48
r: 1:42 83
0:48.9 200 2:02.2 192 959 47
r: 1:41 79
0:48.6 200 2:01.5 195 971 46
r: 1:48 79
0:49.1 200 2:02.7 189 951 46
r: 1:59 77
0:48.8 200 2:02.0 193 963 47
r: 1:36 50
0:48.8 200 2:02.0 193 963 47
r: 2:00 79
0:49.0 200 2:02.5 190 955 48
r: 2:59 53
0:48.3 200 2:00.7 199 984 46
r: 2:22 63
0:48.6 200 2:01.5 195 971 47
r: 3:13 50
0:48.2 200 2:00.5 200 988 47
r: 2:10 54
0:47.1 200 1:57.7 214 1037 47
r: 2:01 46
0:47.2 200 1:58.0 213 1033 52
r: 0:12 19
r1,303

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