Manav Sohal v/4:45r...7 row
6,405
Meters
24:00.0
Time
1:52.4
Pace
0
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 32:24.3 |
| Overall Distance | 8,462 |
| Overall Time | 56:24.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 150 |
May 08, 2023 07:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,405 | 1:52.4 | 246 | 1147 | 22 | |
| 19 | ||||||
| r: 4:45 | 980 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:29 | 194 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 | |
| r: 1:30 | 204 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 23 | |
| r: 1:29 | 116 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | |
| r: 1:29 | 209 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | |
| r: 1:29 | 190 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 26 | |
| r: 20:09 | 164 | |||||
| r2,057 |
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Workout Graph
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