Manav Sohal v/4:08r...5 row
10,176
Meters
40:00.0
Time
1:57.9
Pace
0
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 14:53.5 |
| Overall Distance | 11,234 |
| Overall Time | 54:53.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 138 |
May 01, 2023 07:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,176 | 1:57.9 | 213 | 1034 | 21 | |
| 20 | ||||||
| r: 4:08 | 747 | |||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 21 | |
| r: 0:58 | 60 | |||||
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 20 | |
| r: 0:59 | 61 | |||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 39 | |||||
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 22 | |
| r: 7:46 | 151 | |||||
| r1,058 |
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Workout Graph
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CARDIO CRUSHER