Manav Sohal v/0:48r...4 row
11,357
Meters
45:00.0
Time
1:58.8
Pace
0
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:45.2 |
| Overall Distance | 11,929 |
| Overall Time | 55:45.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 137 |
April 28, 2023 06:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,357 | 1:58.8 | 208 | 1017 | 22 | |
| 22 | ||||||
| r: 0:48 | 5 | |||||
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 20 | |
| r: 1:29 | 17 | |||||
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 22 | |
| r: 1:30 | 76 | |||||
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 22 | |
| r: 6:57 | 474 | |||||
| r572 |
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Workout Graph
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STROKE AND GLIDE