Manav Sohal v/7:26r...5 row
2,000
Meters
6:54.8
Time
1:43.7
Pace
254
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 17:31.2 |
| Overall Distance | 4,118 |
| Overall Time | 24:26.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 140 |
April 26, 2023 05:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 24 | |
| 21 | ||||||
| r: 7:26 | 1,181 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 24 | |
| r: 3:01 | 336 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | |
| r: 3:00 | 241 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:58 | 240 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:03 | 120 | |||||
| r2,118 |
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Workout Graph
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