Manav Sohal v/3:41r...11 row
5,249
Meters
20:00.0
Time
1:54.3
Pace
0
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 17:14.7 |
| Overall Distance | 6,952 |
| Overall Time | 37:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 138 |
April 15, 2023 12:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,249 | 1:54.3 | 234 | 1106 | 23 | |
| 20 | ||||||
| r: 3:41 | 691 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | |
| r: 0:41 | 106 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| r: 0:42 | 107 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 0:40 | 95 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 0:39 | 95 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:40 | 100 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| r: 0:42 | 113 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:39 | 92 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 0:40 | 94 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 0:41 | 93 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 7:24 | 119 | |||||
| r1,703 |
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Workout Graph
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CRANKING CADENCE