Manav Sohal v/6:47r...9 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
425
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 11:04.2 |
| Overall Distance | 6,900 |
| Overall Time | 31:04.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 135 |
April 12, 2023 05:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 21 | |
| 21 | ||||||
| r: 6:47 | 1,180 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:45 | 459 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:29 | 188 | |||||
| r1,835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up