Manav Sohal v/6:00r...5 row
9,839
Meters
40:00.0
Time
2:01.9
Pace
720
Calories
124
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 11,055 |
| Overall Time | 47:50.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 135 |
March 20, 2023 05:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,839 | 2:01.9 | 193 | 963 | 22 | 124 | |
| 21 | 96 | ||||||
| r: 6:00 | 1,192 | ||||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | 124 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 22 | 127 | |
| r: 0:00 | 3 | ||||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 24 | 131 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 26 | 138 | |
| r: 1:47 | 18 | ||||||
| r1,216 |
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Workout Graph
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CANNING