Manav Sohal v/6:00r...13 row
6,806
Meters
24:00.0
Time
1:45.7
Pace
637
Calories
142
Heart Rate
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 19:47.2 |
| Overall Distance | 8,970 |
| Overall Time | 43:47.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 155 |
February 27, 2023 06:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,806 | 1:45.7 | 296 | 1317 | 33 | 142 | |
| 21 | 102 | ||||||
| r: 6:00 | 1,165 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 146 | |
| r: 1:01 | 74 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 151 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | 155 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | 158 | |
| r: 1:01 | 76 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | 160 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | 162 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | 163 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | 164 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 | 164 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 | 166 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 35 | 168 | |
| r: 1:01 | 66 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 37 | 170 | |
| r: 2:36 | 221 | ||||||
| r2,164 |
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Workout Graph
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DES MOINES