Manav Sohal v/4:25r...3 row
9,841
Meters
40:00.0
Time
2:01.9
Pace
0
Calories
125
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 9:31.6 |
| Overall Distance | 10,801 |
| Overall Time | 49:31.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 129 |
January 17, 2023 06:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,841 | 2:01.9 | 193 | 964 | 23 | 125 | |
| 20 | 96 | ||||||
| r: 4:25 | 877 | ||||||
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 23 | 141 | |
| r: 2:02 | 69 | ||||||
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 23 | 144 | |
| r: 3:04 | 15 | ||||||
| r960 |
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ISIS