Manav Sohal v/14:09r...17 row
4,647
Meters
16:00.0
Time
1:43.2
Pace
0
Calories
128
Heart Rate
| Rest Distance | 5,661 |
|---|---|
| Rest Time | 39:39.8 |
| Overall Distance | 10,308 |
| Overall Time | 55:39.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 142 |
October 19, 2022 05:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,647 | 1:43.2 | 318 | 1393 | 24 | 128 | |
| 21 | 96 | ||||||
| r: 14:09 | 2,925 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 143 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 148 | |
| r: 1:01 | 182 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 149 | |
| r: 1:01 | 167 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 148 | |
| r: 1:01 | 169 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 155 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 157 | |
| r: 1:01 | 171 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 157 | |
| r: 1:01 | 157 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 156 | |
| r: 4:02 | 124 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 151 | |
| r: 1:01 | 175 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 154 | |
| r: 1:01 | 171 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 157 | |
| r: 1:01 | 165 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 153 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 160 | |
| r: 1:01 | 151 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | 160 | |
| r: 1:01 | 169 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 166 | |
| r: 7:11 | 293 | ||||||
| r5,661 |
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Workout Graph
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