Manav Sohal v/3:45r...3 row
9,579
Meters
40:00.0
Time
2:05.2
Pace
0
Calories
117
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 9:54.1 |
| Overall Distance | 10,392 |
| Overall Time | 49:54.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 139 |
October 17, 2022 06:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,579 | 2:05.2 | 178 | 912 | 22 | 117 | |
| 21 | 113 | ||||||
| r: 3:45 | 752 | ||||||
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 21 | 125 | |
| r: 2:01 | 32 | ||||||
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 23 | 128 | |
| r: 4:07 | 30 | ||||||
| r813 |
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