Manav Sohal v6:00/2:00r...6 row
9,254
Meters
36:00.0
Time
1:56.7
Pace
648
Calories
126
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:27.6 |
| Overall Distance | 9,742 |
| Overall Time | 48:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 136 |
September 09, 2022 06:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,254 | 1:56.7 | 220 | 1057 | 23 | 126 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 21 | 132 | |
| r: 2:00 | 93 | ||||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 | 138 | |
| r: 2:00 | 84 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 23 | 141 | |
| r: 2:00 | 91 | ||||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 23 | 146 | |
| r: 2:01 | 48 | ||||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 25 | 152 | |
| r: 2:01 | 76 | ||||||
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 25 | 157 | |
| r: 2:23 | 97 | ||||||
| r488 |
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