Manav Sohal v1000m/2:01r...8 row
8,000
Meters
30:29.5
Time
1:54.3
Pace
597
Calories
124
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 17:18.2 |
| Overall Distance | 8,816 |
| Overall Time | 47:47.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 135 |
August 25, 2022 05:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.5 | 8,000 | 1:54.3 | 234 | 1105 | 22 | 124 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 19 | 126 | |
| r: 2:01 | 66 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 19 | 135 | |
| r: 2:01 | 94 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 21 | 142 | |
| r: 2:01 | 128 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 21 | 144 | |
| r: 2:00 | 79 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 23 | 149 | |
| r: 2:01 | 83 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 23 | 151 | |
| r: 2:01 | 100 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 25 | 154 | |
| r: 2:00 | 100 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 25 | 158 | |
| r: 3:09 | 168 | ||||||
| r816 |
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Workout Graph
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