Manav Sohal v/14:09r...17 row
4,619
Meters
16:00.0
Time
1:43.9
Pace
0
Calories
128
Heart Rate
| Rest Distance | 6,027 |
|---|---|
| Rest Time | 40:34.9 |
| Overall Distance | 10,646 |
| Overall Time | 56:34.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 137 |
June 27, 2022 05:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,619 | 1:43.9 | 312 | 1373 | 23 | 128 | |
| 21 | 97 | ||||||
| r: 14:09 | 3,011 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 147 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 150 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 152 | |
| r: 1:01 | 176 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 152 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 154 | |
| r: 1:01 | 181 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 155 | |
| r: 1:01 | 168 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 154 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 156 | |
| r: 4:03 | 212 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 149 | |
| r: 1:01 | 182 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 151 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 156 | |
| r: 1:01 | 166 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 155 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 160 | |
| r: 1:01 | 144 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 157 | |
| r: 1:01 | 165 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | 160 | |
| r: 1:01 | 169 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 39 | 163 | |
| r: 8:06 | 419 | ||||||
| r6,027 |
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Workout Graph
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