Manav Sohal v/4:25r...3 row
10,226
Meters
40:00.0
Time
1:57.3
Pace
759
Calories
136
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 12:29.3 |
| Overall Distance | 11,438 |
| Overall Time | 52:29.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 137 |
June 10, 2022 06:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,226 | 1:57.3 | 217 | 1045 | 26 | 136 | |
| 21 | 113 | ||||||
| r: 4:25 | 893 | ||||||
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 25 | 156 | |
| r: 3:00 | 74 | ||||||
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 27 | 166 | |
| r: 5:03 | 245 | ||||||
| r1,212 |
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