Manav Sohal v/4:25r...7 row
12,231
Meters
47:59.7
Time
1:57.7
Pace
898
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 17:18.7 |
| Overall Distance | 13,659 |
| Overall Time | 1:05:18.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1327 |
| Drag Factor | 148 |
March 02, 2022 06:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.7 | 12,231 | 1:57.7 | 215 | 1038 | 24 | |
| 20 | ||||||
| r: 4:25 | 854 | |||||
| 7:59.9 | 1,959 | 2:02.4 | 190 | 955 | 20 | |
| r: 2:00 | 116 | |||||
| 7:59.6 | 2,012 | 1:59.1 | 207 | 1011 | 22 | |
| r: 2:00 | 100 | |||||
| 7:59.9 | 2,053 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:01 | 48 | |||||
| 7:59.7 | 2,057 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 87 | |||||
| 8:00.3 | 2,059 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 84 | |||||
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:49 | 139 | |||||
| r1,428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FISH