Manav Sohal v/6:00r...13 row
6,748
Meters
24:00.4
Time
1:46.7
Pace
615
Calories
| Rest Distance | 2,882 |
|---|---|
| Rest Time | 21:47.8 |
| Overall Distance | 9,630 |
| Overall Time | 45:48.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 153 |
February 11, 2022 05:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 6,748 | 1:46.7 | 288 | 1290 | 30 | |
| 20 | ||||||
| r: 6:00 | 1,137 | |||||
| 1:59.5 | 560 | 1:46.6 | 288 | 1291 | 30 | |
| r: 1:00 | 156 | |||||
| 2:00.3 | 565 | 1:46.4 | 290 | 1298 | 30 | |
| r: 1:01 | 140 | |||||
| 1:59.5 | 559 | 1:46.8 | 287 | 1286 | 31 | |
| r: 1:01 | 167 | |||||
| 1:59.6 | 562 | 1:46.4 | 291 | 1299 | 31 | |
| r: 1:01 | 165 | |||||
| 2:00.1 | 562 | 1:46.8 | 287 | 1287 | 31 | |
| r: 1:01 | 174 | |||||
| 2:00.2 | 564 | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:01 | 169 | |||||
| 2:00.1 | 562 | 1:46.8 | 287 | 1287 | 33 | |
| r: 1:00 | 158 | |||||
| 2:00.2 | 563 | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:01 | 155 | |||||
| 1:59.9 | 560 | 1:47.0 | 285 | 1281 | 33 | |
| r: 1:01 | 63 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 62 | |||||
| 2:00.1 | 560 | 1:47.2 | 284 | 1276 | 32 | |
| r: 1:00 | 85 | |||||
| 2:00.5 | 572 | 1:45.3 | 299 | 1330 | 32 | |
| r: 4:36 | 252 | |||||
| r2,882 |
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Workout Graph
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DES MOINES