Manav Sohal v/4:25r...4 row
11,363
Meters
44:59.9
Time
1:58.8
Pace
813
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 13:34.2 |
| Overall Distance | 12,553 |
| Overall Time | 58:34.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 150 |
January 10, 2022 05:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 11,363 | 1:58.8 | 209 | 1018 | 23 | |
| 22 | ||||||
| r: 4:25 | 813 | |||||
| 14:59.9 | 3,738 | 2:00.3 | 201 | 990 | 22 | |
| r: 1:01 | 51 | |||||
| 15:00.2 | 3,806 | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:03 | 40 | |||||
| 14:59.7 | 3,820 | 1:57.7 | 214 | 1037 | 24 | |
| r: 7:04 | 285 | |||||
| r1,190 |
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PARAMATTA