Manav Sohal v/4:25r...3 row
9,750
Meters
39:59.5
Time
2:03.0
Pace
674
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 8:38.8 |
| Overall Distance | 10,643 |
| Overall Time | 48:38.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 145 |
December 22, 2021 05:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 9,750 | 2:03.0 | 188 | 946 | 21 | |
| 20 | ||||||
| r: 4:25 | 806 | |||||
| 19:59.7 | 4,845 | 2:03.8 | 184 | 934 | 21 | |
| r: 1:01 | 53 | |||||
| 19:59.8 | 4,906 | 2:02.2 | 191 | 958 | 21 | |
| r: 3:11 | 34 | |||||
| r893 |
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