Manav Sohal v13:33/0:35r...17 row
7,241
Meters
29:32.8
Time
2:02.4
Pace
586
Calories
Rest Distance | 3,017 |
---|---|
Rest Time | 27:02.4 |
Overall Distance | 10,258 |
Overall Time | 56:35.2 |
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 22 |
Stroke Count | 1220 |
Drag Factor | 144 |
November 22, 2021 05:43:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:32.8 | 7,241 | 2:02.4 | 191 | 956 | 22 | |
13:33.1 | 2,685 | 2:31.4 | 101 | 646 | 22 | |
r: 0:35 | 74 | |||||
1:00.3 | 289 | 1:44.3 | 308 | 1360 | 32 | |
r: 1:00 | 167 | |||||
1:00.1 | 288 | 1:44.3 | 308 | 1360 | 33 | |
r: 1:01 | 163 | |||||
0:59.8 | 284 | 1:45.2 | 300 | 1332 | 32 | |
r: 1:00 | 150 | |||||
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
r: 1:01 | 151 | |||||
0:59.8 | 289 | 1:43.4 | 316 | 1387 | 34 | |
r: 1:00 | 147 | |||||
1:00.1 | 284 | 1:45.8 | 295 | 1316 | 34 | |
r: 1:02 | 153 | |||||
0:59.7 | 285 | 1:44.7 | 305 | 1348 | 35 | |
r: 1:01 | 160 | |||||
0:59.6 | 280 | 1:46.4 | 290 | 1299 | 34 | |
r: 4:02 | 299 | |||||
0:59.9 | 282 | 1:46.2 | 292 | 1305 | 34 | |
r: 1:01 | 151 | |||||
0:59.8 | 284 | 1:45.2 | 300 | 1332 | 34 | |
r: 1:01 | 159 | |||||
1:00.1 | 283 | 1:46.1 | 292 | 1306 | 34 | |
r: 1:00 | 157 | |||||
0:59.6 | 286 | 1:44.1 | 309 | 1364 | 34 | |
r: 1:00 | 154 | |||||
1:00.2 | 285 | 1:45.6 | 297 | 1322 | 36 | |
r: 1:00 | 157 | |||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | |
r: 1:01 | 155 | |||||
1:00.2 | 286 | 1:45.2 | 300 | 1333 | 38 | |
r: 1:01 | 149 | |||||
0:59.8 | 285 | 1:44.9 | 303 | 1343 | 39 | |
r: 8:08 | 472 | |||||
r3,017 |
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Workout Graph

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