Manav Sohal v3:49/0:35r...5 row
11,324
Meters
43:49.3
Time
1:56.0
Pace
798
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:25.5 |
| Overall Distance | 11,827 |
| Overall Time | 56:14.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 140 |
November 17, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 11,324 | 1:56.0 | 224 | 1069 | 27 | |
| 3:49.1 | 756 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:35 | 8 | |||||
| 10:00.2 | 2,626 | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:01 | 100 | |||||
| 9:59.9 | 2,652 | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 75 | |||||
| 10:00.1 | 2,641 | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:01 | 50 | |||||
| 9:59.9 | 2,650 | 1:53.1 | 241 | 1130 | 29 | |
| r: 5:46 | 270 | |||||
| r503 |
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Workout Graph
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