Manav Sohal v10:00/3:11r...10 row
4,966
Meters
20:47.7
Time
2:05.6
Pace
327
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 5,196 |
| Overall Time | 41:36.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 135 |
July 26, 2021 08:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,966 | 2:05.6 | 177 | 907 | 34 | |
| 10:00.1 | 2,319 | 2:09.3 | 162 | 856 | 21 | |
| r: 3:11 | 35 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 2:01 | 19 | |||||
| 0:50.7 | 251 | 1:40.9 | 340 | 1469 | 36 | |
| r: 2:00 | 24 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| r: 2:00 | 22 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | |
| r: 2:00 | 18 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 35 | |
| r: 2:01 | 27 | |||||
| 0:50.7 | 251 | 1:40.9 | 340 | 1469 | 35 | |
| r: 2:00 | 21 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | |
| r: 2:01 | 25 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | |
| r: 1:31 | 26 | |||||
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 38 | |
| r: 1:58 | 14 | |||||
| r230 |
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Workout Graph
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INTENT + INTERVAL ROW