Manav Sohal v10:00/0:55r...6 row
7,908
Meters
34:00.0
Time
2:08.9
Pace
496
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 8,026 |
| Overall Time | 45:28.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 146 |
July 17, 2021 07:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,908 | 2:08.9 | 163 | 861 | 26 | |
| 10:00.4 | 2,283 | 2:11.4 | 154 | 829 | 21 | |
| r: 0:55 | 15 | |||||
| 5:00.1 | 1,192 | 2:05.8 | 175 | 903 | 25 | |
| r: 2:01 | 21 | |||||
| 4:59.5 | 1,235 | 2:01.2 | 196 | 975 | 25 | |
| r: 2:01 | 25 | |||||
| 4:59.7 | 1,236 | 2:01.2 | 196 | 975 | 25 | |
| r: 2:01 | 22 | |||||
| 4:59.7 | 1,242 | 2:00.6 | 199 | 985 | 26 | |
| r: 2:36 | 19 | |||||
| 4:00.3 | 722 | 2:46.4 | 76 | 561 | 23 | |
| r: 1:51 | 16 | |||||
| r118 |
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Workout Graph
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COMMIT + INTERVAL ROW