Manav Sohal v13:29/1:16r...4 row
7,444
Meters
31:29.6
Time
2:06.9
Pace
476
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:54.7 |
| Overall Distance | 7,524 |
| Overall Time | 39:24.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 146 |
June 21, 2021 06:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.6 | 7,444 | 2:06.9 | 171 | 889 | 25 | |
| 13:29.6 | 2,884 | 2:20.3 | 127 | 735 | 24 | |
| r: 1:16 | 22 | |||||
| 6:00.1 | 1,503 | 1:59.7 | 204 | 1000 | 25 | |
| r: 2:39 | 15 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | |
| r: 2:44 | 19 | |||||
| 5:59.7 | 1,528 | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:13 | 24 | |||||
| r80 |
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Workout Graph
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ENDURANCE: SIXES