Manav Sohal v/6:53r...10 row
3,431
Meters
13:30.0
Time
1:58.0
Pace
351
Calories
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 15:17.6 |
| Overall Distance | 5,972 |
| Overall Time | 28:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 122 |
October 21, 2025 05:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,431 | 1:58.0 | 213 | 1032 | 22 | |
| 23 | ||||||
| r: 6:53 | 1,358 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | |
| r: 0:47 | 144 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 22 | |
| r: 0:47 | 123 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:44 | 117 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:45 | 130 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 28 | |
| r: 0:45 | 111 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:44 | 114 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | |
| r: 0:49 | 133 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:45 | 122 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:13 | 188 | |||||
| r2,541 |
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Workout Graph
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TOTAL 90