Manav Sohal v/6:21r...5 row
2,615
Meters
10:00.0
Time
1:54.7
Pace
298
Calories
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 13:38.9 |
| Overall Distance | 5,012 |
| Overall Time | 23:38.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 122 |
October 20, 2025 07:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 25 | |
| 23 | ||||||
| r: 6:21 | 1,326 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:59 | 186 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:09 | 494 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:59 | 166 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 27 | |
| r: 2:09 | 225 | |||||
| r2,397 |
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Workout Graph
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