Manav Sohal v/1:06r...7 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
373
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 8:28.8 |
| Overall Distance | 6,189 |
| Overall Time | 28:28.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 127 |
September 24, 2025 06:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 22 | |
| 28 | ||||||
| r: 1:06 | 161 | |||||
| 21 | ||||||
| r: 2:35 | 539 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | |
| r: 1:01 | 153 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | |
| r: 1:01 | 147 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | |
| r: 0:00 | 3 | |||||
| 19 | ||||||
| r: 1:43 | 131 | |||||
| r1,285 |
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Workout Graph
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I GOT 5 ON IT