Manav Sohal v/13:53r...4 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
446
Calories
| Rest Distance | 2,940 |
|---|---|
| Rest Time | 19:05.5 |
| Overall Distance | 6,909 |
| Overall Time | 34:05.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 139 |
April 22, 2025 08:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 24 | |
| 22 | ||||||
| r: 13:53 | 2,875 | |||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:58 | 14 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | |
| r: 2:01 | 18 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | |
| r: 1:12 | 33 | |||||
| r2,940 |
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Workout Graph
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ENDURANCE: COUNTDOWN