Manav Sohal v/5:38r...4 row
11,347
Meters
45:00.0
Time
1:58.9
Pace
823
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 13:02.5 |
| Overall Distance | 12,840 |
| Overall Time | 58:02.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1137 |
| Drag Factor | 137 |
April 18, 2025 07:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,347 | 1:58.9 | 208 | 1015 | 21 | |
| 22 | ||||||
| r: 5:38 | 837 | |||||
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 20 | |
| r: 1:33 | 232 | |||||
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 22 | |
| r: 1:33 | 222 | |||||
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 22 | |
| r: 4:16 | 202 | |||||
| r1,493 |
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Workout Graph
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MIDDLE MOMENTUM - 13 MAR 2022