Manav Sohal v/4:39r...4 row
6,879
Meters
27:00.0
Time
1:57.7
Pace
540
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 8,304 |
| Overall Time | 37:21.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 142 |
April 09, 2025 06:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,879 | 1:57.7 | 214 | 1037 | 24 | |
| 22 | ||||||
| r: 4:39 | 1,051 | |||||
| 9:00.0 | 2,243 | 2:00.3 | 201 | 990 | 22 | |
| r: 1:31 | 79 | |||||
| 9:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:32 | 32 | |||||
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:37 | 263 | |||||
| r1,425 |
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Workout Graph
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