Manav Sohal v/4:49r...7 row
5,364
Meters
20:00.0
Time
1:51.8
Pace
492
Calories
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 14:00.2 |
| Overall Distance | 7,813 |
| Overall Time | 34:00.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 138 |
April 04, 2025 05:54:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,364 | 1:51.8 | 250 | 1160 | 26 | |
| 22 | ||||||
| r: 4:49 | 1,007 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:29 | 247 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| r: 1:30 | 259 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:30 | 235 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 0:59 | 180 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:41 | 357 | |||||
| r2,449 |
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Workout Graph
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CRUNCH TIME