SeungKuk Lee 55:21 row
10,008
Meters
55:21.4
Time
2:45.9
Pace
516
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 123 |
January 30, 2025 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.4 | 10,008 | 2:45.9 | 77 | 563 | 21 | 137 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 21 | 139 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 21 | 140 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 141 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 140 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 143 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 134 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 21 | 138 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | 138 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 22 | 140 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 135 |
| 55:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 136 |
| 55:21.4 | 59 | 3:01.3 | 59 | 501 | 17 | 127 |
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Workout Graph
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