SeungKuk Lee v1:00/2:00r...5 row
2,853
Meters
13:00.0
Time
2:16.6
Pace
165
Calories
160
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 121 |
October 29, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,853 | 2:16.6 | 137 | 771 | 23 | 160 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 137 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 169 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 149 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | 171 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 176 | |
| r: 2:00 | 237 | ||||||
| r748 |
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Workout Graph
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