SeungKuk Lee 30:07 row
4,471
Meters
30:07.3
Time
3:22.1
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
June 19, 2021 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,471 | 3:22.1 | 42 | 445 | 221 | 27 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 25 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 28 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 28 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 26 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 26 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 30 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 8 |