SeungKuk Lee v1:00/1:00r...12 row
2,828
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
155
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 111 |
September 07, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 24 | 155 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 126 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 137 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 169 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 176 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 160 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 178 | |
| r: 1:00 | 12 | ||||||
| r361 |
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Workout Graph
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