SeungKuk Lee v6:00/2:00r...6 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
196
Calories
162
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 113 |
September 03, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 22 | 162 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 21 | 137 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 155 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 169 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 166 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 174 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 173 | |
| r: 2:00 | 41 | ||||||
| r251 |
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Workout Graph
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