SeungKuk Lee 7700m row
7,700
Meters
43:00.6
Time
2:47.5
Pace
398
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 85 |
April 05, 2023 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.6 | 7,700 | 2:47.5 | 74 | 555 | 19 | 133 |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 22 | 110 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 614 | 20 | 127 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 651 | 19 | 136 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 635 | 19 | 136 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 19 | 140 |
| 4:19.2 | 3,000 | 4:19.2 | 20 | 369 | 12 | 124 |
| 2:47.8 | 3,500 | 2:47.8 | 74 | 554 | 20 | 122 |
| 2:44.7 | 4,000 | 2:44.7 | 78 | 569 | 20 | 130 |
| 2:45.8 | 4,500 | 2:45.8 | 77 | 564 | 21 | 130 |
| 2:47.9 | 5,000 | 2:47.9 | 74 | 554 | 21 | 135 |
| 2:47.4 | 5,500 | 2:47.4 | 75 | 556 | 22 | 126 |
| 2:48.3 | 6,000 | 2:48.3 | 73 | 552 | 21 | 127 |
| 2:49.2 | 6,500 | 2:49.2 | 72 | 548 | 20 | 126 |
| 2:39.8 | 7,000 | 2:39.8 | 86 | 595 | 20 | 137 |
| 2:21.3 | 7,500 | 2:21.3 | 124 | 726 | 20 | 163 |
| 0:56.1 | 7,700 | 2:20.2 | 127 | 736 | 20 | 164 |
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Workout Graph
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