SeungKuk Lee 7400m row
7,400
Meters
38:46.9
Time
2:37.2
Pace
400
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 87 |
April 02, 2023 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.9 | 7,400 | 2:37.2 | 90 | 609 | 18 | 149 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 19 | 118 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 581 | 19 | 124 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 612 | 19 | 134 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 642 | 19 | 143 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 18 | 149 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 19 | 152 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 728 | 19 | 163 |
| 4:09.5 | 4,000 | 4:09.5 | 23 | 377 | 12 | 141 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 656 | 19 | 153 |
| 2:29.0 | 5,000 | 2:29.0 | 106 | 664 | 20 | 152 |
| 2:31.9 | 5,500 | 2:31.9 | 100 | 643 | 20 | 154 |
| 2:33.1 | 6,000 | 2:33.1 | 98 | 635 | 20 | 154 |
| 2:32.5 | 6,500 | 2:32.5 | 99 | 639 | 20 | 158 |
| 2:20.8 | 7,000 | 2:20.8 | 125 | 731 | 21 | 170 |
| 1:50.7 | 7,400 | 2:18.3 | 132 | 754 | 22 | 171 |
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Workout Graph
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