SeungKuk Lee 3010m row
3,010
Meters
17:47.7
Time
2:57.3
Pace
170
Calories
145
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 263 |
| Drag Factor | 84 |
October 24, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 3,010 | 2:57.3 | 63 | 515 | 14 | 145 |
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 14 | 115 |
| 5:07.3 | 1,000 | 5:07.3 | 12 | 341 | 9 | 125 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 18 | 146 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 18 | 159 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 19 | 162 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 19 | 168 |
| 0:03.9 | 3,010 | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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5000m