SeungKuk Lee 20:04 row
4,005
Meters
20:04.3
Time
2:30.3
Pace
222
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 119 |
September 24, 2025 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,005 | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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