SeungKuk Lee 4444m row
4,444
Meters
24:37.4
Time
2:46.2
Pace
226
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 121 |
April 03, 2025 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.4 | 4,444 | 2:46.2 | 76 | 562 | 21 | 126 |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 21 | 106 |
| 2:47.4 | 1,000 | 2:47.4 | 75 | 556 | 22 | 123 |
| 2:47.6 | 1,500 | 2:47.6 | 74 | 555 | 21 | 124 |
| 2:46.6 | 2,000 | 2:46.6 | 76 | 560 | 21 | 126 |
| 2:46.8 | 2,500 | 2:46.8 | 75 | 559 | 22 | 126 |
| 2:42.9 | 3,000 | 2:42.9 | 81 | 578 | 22 | 130 |
| 2:45.5 | 3,500 | 2:45.5 | 77 | 565 | 22 | 131 |
| 2:42.4 | 4,000 | 2:42.4 | 82 | 581 | 22 | 139 |
| 2:26.2 | 4,444 | 2:44.6 | 78 | 569 | 22 | 131 |
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Workout Graph
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