Traci May 30:47 row
5,032
Meters
30:47.3
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 110 |
January 17, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.3 | 5,032 | 3:03.5 | 57 | 494 | 25 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 27 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 26 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 27 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 26 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 26 |
| 30:47.2 | 115 | 3:25.2 | 40 | 439 | 20 |
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Workout Graph
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